By Altoona, June 27, 2024 – As a recovering food addict whose life has been impacted by diabetes, hypothyroidism, and hypertension, I am acutely aware of the challenges posed by processed food addiction. In this article, I aim to shed light on the lack of education, awareness, and general apathy surrounding this epidemic, as well as the role that processed food companies play in the health of most Americans.
Refined sugar and starches, common ingredients in processed foods, affect the human brain similarly to how opiates impact it. Both substances lead to deficient dopamine levels, driving addictive behaviors. Yet, as a society, we often judge those with opioid addictions while overlooking our own struggles with processed food addiction.
The Missing Diagnosis
Surprisingly, there is no official diagnosis for food addiction related to chemical dependency on sugar or processed food ingredients. Although binge eating disorder exists, the Diagnostic and Statistical Manual of Mental Health Disorders (DSM-5) lacks a specific category for sugar addiction. Consequently, treatment centers for food addiction remain scarce due to insurance companies’ reluctance to cover such care without an official diagnosis.
A Call for Change
In America, one out of every five children and two out of every five adults are obese. The obesity epidemic costs the nation a staggering $173 billion annually. The Farm Bill, which currently subsidizes ingredients for processed foods, could instead support organic fruits and vegetables. Shockingly, only one out of every 10 Americans consumes enough servings of fruits and vegetables daily, according to the 2015-2020 Dietary Guidelines for Americans.
Lobbyists and Interests
Processed food companies wield significant influence in Washington, protecting their interests at the expense of public health. It’s time to acknowledge our food addiction and break free from denial. As a country, when will we take meaningful steps to address this crisis?